We're here to support your active, healthy lifestyle.
Our 4,500 square foot weight room with floor-to-ceiling windows is outfitted with top of the line TechnoGym and True strength equipment and Sports Art, Lifefitness, Matrix, and True cardio equipment.
Wellness Centre Hours of Operation:
- Monday - Sunday 5:30 am - 10:30 pm
Drop-in Group Fitness
Live Drop-In Schedule & Advance Reservation
Registered Fitness Programs
View our registered fitness program in our digital program guide.
Personal Training Services
Our Certified Personal Trainers get you results! Please note- due to the 60 Day Fitness Challenge, Personal Trainers have extremely limited availability January 8- March 15.
Personal Training Request Form
Esquimalt 5km & Kids 1km Fun Run
Esquimalt Recreation & LAB Health are proud to present the 2025 Esquimalt 5km & 1km Fun Run
A community-minded 5K open to all ages and abilities. Touted as one of the nicest 5K routes, come and enjoy a beautiful course that takes you through some gorgeous Esquimalt Parks. This is an excellent race to put your training to the test before the spring and summer run series gets into full swing. Package pick-up and post race activities will be held at the Archie Browning Sports Centre complete with kids zone, prizes, a marketplace and more. Plan to come for the run and stay for the fun! See full details on-line closer to the event date. Kids 1K starts at 9:00am and the 5K starts at 9:30am. Activities continue until 12:00pm. Early bird pricing $30 available December 4, 2024- March 15, 2025. Regular pricing $40 March 16- April 5, 2025.
Register a child for the 1km Run
Lab Health Physio
Lab Health Physio is a multidisciplinary health clinic located inside the recreation centre that provides a range of services including Physiotherapy, Registered Massage Therapy, Kinesiology, Athletic Therapy, Acupuncture, Pelvic Health and Cancer Physiotherapy, and Pool Therapy and more. For more information visit their website or call 250-386-7254.
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